Yoga​​

Blessings to everyBody as we step into our 4th of July celebration weekend!! Join me in Nia as we play with Form and Freedom,...

Good morning Friends!! Please receive my heart energy of love today and everyday. This past weekend we had a heart filled weekend with...

"A Sacred Athlete is a teacher and healer to everyBody, and makes choices from love and pleasure. This is the path to transformation and...

Have you ever noticed the grace, power and ease of movement by certain athletes, dancers and Nia teachers? This comes from our joints,...

YAY! It’s happening – Fiesta in our lovely city!!! Party, celebration, and lots of Smiles! And speaking of Smiles.... This week in my...

"Your wings exist, all you have to do is fly!" (from dailyquotes.com) Isn’t the image of wings on you back beautiful?!! We do have...

Hello Friends!! Yes, I believe I am as young as my spine is flexible, and I feel ageless!! I love the fact that my brain is stimulated...

Hello Friends! I have to admit I’m a bit nervous sharing this picture with you. I found a similar picture when I goggled, and decided I...

Hello Friends! Spring is definitely here!! Flowers blooming, birds singing and yes the beautiful rain! Spring forward, leap forward...

“BEAUTY is an expression of living one’s profound style that emanates from within. Nia dips into the deeper pool of self-love,...

Good morning friends! I took this photo yesterday on a walk with my husband Larry and my dog Rocket at Canyon Lake. It was so peaceful...

"The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will...