August 15, 2019

I would like to introduce you to my new Nia body of work called Heart Warriors, and share with you about its creation.

My inspiration for this body of work was sparked on April 28 when I attended The Cosmic Mass in my hometown of San Antonio.  The Cosmic Mass was create...

July 24, 2019

Namaste Friends!

I have returned once again to my beloved book, The Yamas & Niyams by Deborah Adele.  The ​Yamas & Niyamas are ​2 of the foundational limbs of the 8-Limbs of Yoga.  We can think of them as guidelines, disciplines or observances that can be used to g...

May 5, 2019

Hello Friends!!

Namaste Friends!

The ​Yamas & Niyamas are ​one of the foundational limbs of the

8-Limbs of Yoga.  We can think of them as guidelines, disciplines or observances that can be used to guide us on our path of life. I also like the reference to them as "jewels...

April 14, 2019

Hello friends!

As I mentioned in my March 28, 2019 blog, I am digging the book "The Seven Spiritual Laws of Yoga" by Deepak Chopra and David Simon, and this week I will be focusing on the 1st spiritual law, "The Law of Pure Potentiality".  This law simply states that at...

March 28, 2019

Have you read the book "The Seven Spiritual Laws of Yoga" by Deepak Chopra and David Simon?  I finished a week or so ago, and I am wondering why it has taken me this long to acquire this significant book!  As its "catch phase" says, it is a practical guide to healing,...

January 20, 2019

               

Hello Dear Friends and Family,

What are you Embracing?  A loved one, the day, the moment, or maybe today you are embracing the moon!!  Whatever it is, there is nothing like the sensation of embracing.  When I am embracin...

November 11, 2018

“There is a fountain of youth; it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” — Sophia Loren

One of the reasons I love the above picture of myse...

August 12, 2018

Hello my dancing friends!!

I just completed a 21 day meditation on the Energy of Attraction that was hosted by Deepak Chopra and Oprah.  I love their meditations and they leave me inspired and refreshed!  If you are interested, please EMAIL me and I will send...

July 16, 2018

Hello My Dancing Friends!

About 8 years ago a newly met Nia friend from Lubbock gave me this picture that is on a magnet I have on display in my kitchen.  Most of the time I do not notice this picture or the message.  Yesterday it caught my eye and heart, and I am enJOY...

June 11, 2018

Hello my dancing friends!
I have just returned from a wonderful weekend at Soma Ranchparticipating in a new Nia weekend experience/training called Nia Floor Play, Art of Play.  Nia Floor Play, which is actually cycle 6 of our classic Nia class, is a beautiful way to ke...

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