Grounded in Hope - A Short Yoga Practice!

Namaste Friends!

A short practice for you to ground in Hope!!

Expressing Gratitude Through Your Dance!!

What is the Passion of Your Heart? The Power of Questions!

Igniting Your Brain!!

Sensing Expansion + Contraction!!

Strengthening Your Inner Fire!!

Why Wait??!! Give Thanks Every Day - Dhanya Vad 😀 🙏 ❤

Heart Warriors!

Aparigraha: Letting GO!

Ahimsa - Practicing Non-Judgement, Kindness & Compassion

Yoga