Joanie has been teaching Yoga for 8 years. She is a RYT® 200 Hour Yoga Teacher and a 100 hour trauma-sensitive Warrior yoga teacher, trained in the YogaFit Warrior Program. Joanie specializes in Group and Private classes, Corporate classes, and trauma sensitive classes.
Join Joanie for Hatha Yoga Flow, and build balance, strength and flexibility in your body and mind through holding and moderately flowing Yoga asanas. Asanas/Postures are linked with breath to facilitate body awareness, generate heat and create openings in your body!
***In person Yoga classes have started back up!
At The Synergy Studio, there is currently a 6 person limit and you must sign up to attend class.
Also, check out my ON-LINE Classes