***Please note all classes listed

below are on hold during 

the COVID-19 pandemic.  

Check out my ON-LINE Classes




Joanie has been teaching Yoga for 8 years.  She is a RYT® 200 Hour Yoga Teacher and a 100 hour trauma­-sensitive Warrior yoga teacher, trained in the YogaFit Warrior Program.  Joanie specializes in Group and Private classes, Corporate classes, and trauma sensitive classes.  

Join Joanie for Hatha Yoga Flow, and build balance, strength and flexibility in your body and mind through holding and moderately flowing Yoga asanas.  ​Asanas/Postures are linked with breath to facilitate body awareness, generate heat and create openings in your body!

Tuesday's at 10:45 am at Gold's Gym Alamo Heights

Thursday's at Noon at The Synergy Studio

Sunday's at 8:45 am at The Synergy Studio

Corporate Yoga

Personalize and Themed Yoga

Yoga Coach & Private Sessions

Yoga Nidra

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