Yoga​​

Joanie has been teaching and practicing Yoga for over 15 years.  She is a RYT® 200 Hour Yoga Teacher and a 100 hour trauma­-sensitive Warrior yoga teacher, trained in the YogaFit Warrior Program.  Joanie specializes in Group and Private classes, Corporate classes, and trauma sensitive classes.  

Join Joanie for Hatha Yoga Flow and Slow Flow Yoga with Crystal Singing Bowls, and build balance, strength and flexibility in your body and mind through holding and moderately flowing Yoga asanas.  ​Asanas/Postures are linked with breath to facilitate body awareness, generate heat and create openings in your body! 
Check out my Yoga schedule HERE!

***In person Yoga classes have started back up!
At The Synergy Studio!