January - 2021

Igniting Your Brain!!

When I put "Exercise Benefits Brain Function" and "Dancing Benefits Brain Function" and "Yoga Benefits Brain Function in my Goggle...

Sensing Expansion + Contraction!!

Hello My Friends! Have you ever wondered where I get my inspiration for my class focus? The majority of the time I get it from my body. ...

Strengthening Your Inner Fire!!

"Can you show courage and stay in the fire until you find the blessings?" Catharine Larsen Namaste Friends and Family, How was your step...

Why Wait??!! Give Thanks Every Day - Dhanya Vad 😀 🙏 ❤

Namaste Friends!! While the month of November often brings the awareness of gratitude to life, why wait?? Living in gratitude is...

Heart Warriors!

I would like to introduce you to my new Nia body of work called Heart Warriors, and share with you about its creation. My inspiration for...

Aparigraha: Letting GO!

Namaste Friends! I have returned once again to my beloved book, The Yamas & Niyams by Deborah Adele. The Yamas & Niyamas are 2 of the...

Ahimsa - Practicing Non-Judgement, Kindness & Compassion

Hello Friends!! Namaste Friends! The Yamas & Niyamas are one of the foundational limbs of the 8-Limbs of Yoga. We can think of them as...

Law of Pure Potentiality - Pure Awareness

Hello friends! As I mentioned in my March 28, 2019 blog, I am digging the book "The Seven Spiritual Laws of Yoga" by Deepak Chopra and...

Law of Least Effort and Dynamic Ease - Pathways to Creativity

Have you read the book "The Seven Spiritual Laws of Yoga" by Deepak Chopra and David Simon? I finished a week or so ago, and I am...

What are you Embracing?! 🙌 💕 🌕

Hello Dear Friends and Family, What are you Embracing? A loved one, the day, the moment, or maybe today you are embracing the moon!! ...

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