Yoga​​

Dear Dancing Friends! Do you ever experienced the return of a sensation, feeling or thought that you just KNEW you had released? And...

Hello my fellow Dancers of Life! Contemplating on what I want to bring my to Nia and Yoga classes for this week, the word Courage came to...

"Breathe deep, deep breath. Steady the breath to steady the mind, keep breathing until I feel that light shine. Breathe deep, deep...

Hello My Friends! September is nationally celebrated as Yoga month, and I'm excited to devote this week to this celebration in my...

No matter where you live, your race, or beliefs, music has the power to move our body, to evoke feelings and images, and connect us to...

Hi my fellow dancers of life! I am very blessed to be a member of the Nia Technique Faculty, a staff of fellow Nia Trainers that are...

Hello My Dancing Friends! One of the most common things I see in my classes is the limited mobility and ease with movement of the pelvis....

Hello My Dancing Friends! One of our most incredible gifts we have is the gift of sight. Of all of your body’s five senses, the sense of...

"The privilege of a lifetime is being who you are. " Joseph Campbell Dear Dancing Friends!! U are a unique expression of LIFE and...

"You can still be strong and be feminine." Shannon Tweed This week I am focusing on Feminine energy. Let's face it, the world can use...

Blessings Dear Friends!! I love reading about miracles, and being raised Catholic, I learned about the magic and mystery of miracles. ...

Dear Dancing Friends! One of the English translations of the Hindu word Prasad is Gift or Offering. I love this word, and for me it...