Yoga​​

"Slow down, you move too fast. You got to make the morning last! Looking for fun and feeling groovy! Ba da-da da-da da-da, feeling...

Happy Heart Week Dear Dancing Friends!! This morning as I stepped into my small studio to pray, meditate and move, I was touched by the...

Hello my dancing friends! I am settling in back home after an amazing Nia White Belt in North Hollywood with 10 radiant beings of light! ...

“May what I do flow from me like a river, no forcing and no holding back, the way it is with children.” Rainer Maria Rilke I believe...

Hello Dancing Friends! What is the sensation of Peace to you? Some of the ways I cultivate the sensation of peace is through grounding...

Hello Dancing Friends! This morning my Nia and Yoga personal practice was focused on my shoulder girdle, and I am bringing this focus to...

Hello my Friends! AHHHH!!!! That is how I feel after a wonderful meal that engaged all my taste buds...it is also the sound that comes...

September is National Yoga month. Celebrate and shake up your yoga with dance. YES, Yoga is a dance and YES you can dance your Yoga! ...

Hello Dancing Friends, Last Sunday I had a fun and unique experience teaching with 9 other Nia teachers from Austin, Bastrop and beyond...

"You are Infinitely Unique! Live up to your True SELF!" Jean-Pierre Ady Fenyo, Philosopher, Poet, Journalist & Science-fiction Author...

Hello Dancing Friends! This morning I am returning home from an amazing weekend in Colorado, dancing with beautiful beings in Denver,...

I see your light; it shines so brightly. You are the lotus flower, the jewel. "Om Mani Padme Hum": May the jewel in the lotus of your...