Feeling Groovy!!
"Slow down, you move too fast. You got to make the morning last! Looking for fun and feeling groovy! Ba da-da da-da da-da, feeling...
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Yoga
Joanie Brooks
Jan 31, 2021
Water is Life, Water is Love!!
Happy Heart Week Dear Dancing Friends!! This morning as I stepped into my small studio to pray, meditate and move, I was touched by the...
Joanie Brooks
Jan 31, 2021
Awakening Our Psoas!!
Hello my dancing friends! I am settling in back home after an amazing Nia White Belt in North Hollywood with 10 radiant beings of light! ...
Joanie Brooks
Jan 31, 2021
Creative & Healing Flow of Water
“May what I do flow from me like a river, no forcing and no holding back, the way it is with children.” Rainer Maria Rilke I believe...
Joanie Brooks
Jan 31, 2021
Radiating Peace!
Hello Dancing Friends! What is the sensation of Peace to you? Some of the ways I cultivate the sensation of peace is through grounding...
Joanie Brooks
Jan 31, 2021
Sunshine on my Shoulders makes me Happy!
Hello Dancing Friends! This morning my Nia and Yoga personal practice was focused on my shoulder girdle, and I am bringing this focus to...
Joanie Brooks
Jan 31, 2021
Nia...Tasting The Sensations of Your Body!!!
Hello my Friends! AHHHH!!!! That is how I feel after a wonderful meal that engaged all my taste buds...it is also the sound that comes...
Joanie Brooks
Jan 31, 2021
YES Yoga is a dance and YES you can dance your Yoga! 10 Ways to dance your Yoga.
September is National Yoga month. Celebrate and shake up your yoga with dance. YES, Yoga is a dance and YES you can dance your Yoga! ...
Joanie Brooks
Jan 31, 2021
Connections!
Hello Dancing Friends, Last Sunday I had a fun and unique experience teaching with 9 other Nia teachers from Austin, Bastrop and beyond...
Joanie Brooks
Jan 31, 2021
Infinity Day!
"You are Infinitely Unique! Live up to your True SELF!" Jean-Pierre Ady Fenyo, Philosopher, Poet, Journalist & Science-fiction Author...
Joanie Brooks
Jan 31, 2021
Personal Power, The Joy Resides Within – So Hum!
Hello Dancing Friends! This morning I am returning home from an amazing weekend in Colorado, dancing with beautiful beings in Denver,...
Joanie Brooks
Jan 31, 2021
Love, Compassion & Gratitude!
I see your light; it shines so brightly. You are the lotus flower, the jewel. "Om Mani Padme Hum": May the jewel in the lotus of your...
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