Yoga​​

Good morning Friends! "Movement is the song of the body in union with the universe." Nia Health Pillar It doesn't matter our age or...

Hi Friends!! As many of you know, I am back from a week with Debbie Rosas, co-founder of Nia, and my fellow Nia Trainers in Portland,...

75 trillion cells in your body…Play with them all!!! Hello Friends and Happy 2016! This morning I stepped into my home studio, put on...

"Let's celebrate peace, let's celebrate love. Let's celebrate light that shines, shines, shines. Let's celebrate faith, lets celebrate...

Hello Dancing Friends! Blending: To create an harmonious effect or result. Inside, Outside, Universally. This busy time of year is...

Hello my dancing friends. Yesterday the Nia routine Spiritual High called me as I stepped into my home studio and into my own Nia...

Hello my Dancing Friends! I hope you had a wonderful and warm Thanksgiving week. Yesterday as we stepped out of Nia class, I invited my...

Hello, Friends! This past weekend I was blessed to be part of a new Nia training called Moving to Heal. Nia Moving to Heal is founded on...

"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath." — Richelle E....

"Yeah we all shine on, like the moon, and the stars, and the sun." John Lennon Good morning Friends!! Tomorrow at 7:05 am we will...