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75 trillion cells in your body…Play with them all!!!

Hello Friends and Happy 2016!

This morning I stepped into my home studio, put on music and started to move and play. As I played, my movement and dance became an artful experience, where one move flowed to the next. I discovered new and fun ways to practice, and my Nia and yoga became a playful experience where everything became effortless! I want to fill my 2016 with this spirit!

Playing is so good for our brain, our nervous system, our emotions and our general well-being. Play refreshes our body, sharpens our mind, and restores our energy. Play is a creative act that inspires imagination and gives us a means to reach beyond our usual limits. Play can show a world that is filled with possibilities and where everything is new! What if we all approached our new beginnings, resolutions, workout, relationships, job with the spririt of play? How would things be different? What new pathways are available?

In Nia, we like to use the word Play! Floor Play instead of Floor Work, Play Shops instead of Work Shops, and we use Play to stimulate imagination, curiosity and creativity. Doesn't this sound like FUN! And we like to chop cut (that is what I'm doing in the picture!!), kick, skip, sing, laugh and say YAY!!!

Join me as we play this week in Nia and Yoga

My classes this week at The Synergy Studio:

  • Monday and Thursday at 5:30 pm

  • Saturday Nia at 9:30 am

  • Sunday Nia at 4:00 pm

  • Slow Flow Yoga on Sunday at 8:45 am and 5:30 pm. You can play in yoga too! Have you ever been a playful downward dog, a laughing cow? What about a Happy Baby?

Additional classes: Yoga on Monday at 12:15 pm at Gold's Gym downtown on Travis St. and on Tuesday at 10:45 am at Gold's Gym Alamo Heights on Austin Hwy.

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