Nia & Meditation Retreat
at San Antonio Botanical Gardens!!
September 26, 10-1:00 pm
Enjoy a day of movement, meditation and a culinary experience with Nia and Yoga instructor Joanie Brooks and Chef Dave Terrazas. Guests will take an inspired Nia and meditation class, enjoy a mindful garden tour, and experience an immersive, sensory-based culinary lesson and project. Guess What? We get to eat our project!!
Don’t miss this special event!
Fee: $50.00 ($45 for Garden members)
Nia® is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people by connecting the body,mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Nia reduces stress, energizes and relaxes participants after just the first class. No experience? No problem! Nia puts Joy back into fitness!
Nia® is a mindful dance fitness practice that not only conditions your body in remarkable ways, but also conditions your mind with the creative use of music and movement. Nia is a movement art that will elevate your movement skill by increasing flexibility, mobility, agility, stability and strength.
Nia® was founded on the principle that the joy of movement is the secret to fitness. It is a holistic exercise combining the essences of Martial Arts, Dance, and Yoga. By addressing the entire human being (body, emotions, mind, & spirit), Nia provides heightened awareness and expression.