Nia FreeDance 

Movement in My Mantra, Movement is My Expression

Movement is My Art!


5:00 pm every Wednesday at The Synergy Studio


***Please note the this class 

will be conducted online during 

the COVID-19 pandemic.  

Check out my ON-LINE Classes



Nia FreeDance incorporates mindfulness, breath, joy, peace, and fun with movement designed to bring you closer to the source of your authentic dance, where your body, emotions, mind, and spirit unite to create an artful movement experience.  You will be guided with soul-stirring music as your canvas for self-expression and movement creativity!  AND - dancing is great for your brain!!!


Every Body can move and dance!!!  Come alone, with friends, your partner…All are welcome!!