Movement in My Mantra, Movement is My Expression
Movement is My Art!
Every Wednesday at 5:30 pm at The Synergy Studio.
Once a month on Saturday!
Next one is February 15, 2020
Time: 5-6:15 pm.
Where: The Synergy Studio
Cost: Studio card or $15
Nia FreeDance incorporates mindfulness, breath, joy, peace, and fun with movement designed to bring you closer to the source of your authentic dance, where your body, emotions, mind, and spirit unite to create an artful movement experience. You will be guided with soul-stirring music as your canvas for self-expression and movement creativity! AND - dancing is great for your brain!!!
Every Body can move and dance!!! Come alone, with friends, your partner…All are welcome!!