Nia 5 Stages of Healing

Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. The Nia 5 Stages leads physical, emotional, mental and spiritual well-being. Through an alignment of basic principles of movement and your body's unique set of needs, this revolutionary approach to living serves as the foundation for reaching optimal health and inner joy.

Contact Joanie for a private session or to create a special class series just for you, your studio, facility or company wellness program.