Yoga​​

Laugh*Breathe*Play

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A Laughter Yoga Workshop with Laughter Leader
Joanie Brooks

 

Explore your potential to bring wellness and more joy into your life through the simple technique of laughter. Laughter Yoga’s mission is to promote world peace through laughter, and is a fun healing modality that combines laughter with yogic breathing. Whether laughing alone or in a group, discover the power and magic of laughter! It will lift your spirit and have long last healing effects on your body, your emotions and your mind.
 

In this workshop you will learn:

• How to Laugh for no reason

• Express and release tension in a positive manner

• Laughing alone and in a group

• Adding laughter exercises within your daily routine

• Deep breathing techniques in a playful way

• The art of Laughter Meditation

 

                                                      Please wear lose clothing to move in.

Sunday, September 24, 2017
2-3:30 pm

The Synergy Studio
$20 in advance; $25 at the door.

Register Here!  Then scroll down.