Awareness of Your Spine - Sensing Creative Adaptability!!!
August 1, 2015
Nia Workshop for EveryBody!!

 

 

 

 

 

Discover the art of living with a healthy spine!!  Our spines are magical and can bend, extend, flex, turn, and rotate.  Through movement and exploration of your spine, this  workshop and class will teach you how to use movement to heal your spine and live life to your fullest!! 

 

 

Saturday, August 1, 2016 

10-12:30 pm   

Resolute Wellness & Aquatics Center

545 Creekside Way

New Braunfels, TX

Cost: $50
Note:  1.5 AFAA CECs available

Contact Stephanie Chelar at 1.830.500.7351 to register.

 

Join Adelle Brewer and Joanie Brooks, Nia 1st Degree Black Belts

and Trainers, as we explore our magical, mystical spine.  1st hour and 1/2 is movement exploration and then we put it all together with an hour Nia Class.

 

"The Spine can be seen as an extended pyramid with the cervical vertebrae at the top."                      Andrea Olsen, Body Stories 

 

 

 

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