Nia Routine Immersion Weekend
Join us for a weekend of Nia fun as we dance to the new Nia routine REACH in classes, a playshop for everyBody, and a Nia teacher routine immersion!
The playshop will be fantastic fun as we learn the moves of the routine REACH!
The focus of REACH is is the upper extremities, including the shoulder girdle, arms, hands and fingers. Become conscious of how your upper extremities connect you with space by reaching up, out, down, back and all around. The choreography calls for precision in the placement of the upper extremities with ample repetition to practice each move, adding cardiovascular and muscular conditioning.
The intent of this routine is to open up the shoulder girdle while providing conditioning and freedom in the upper body, allowing you to experience comfort and pleasure in your dance and all your daily movement.
The routine was created by Holly Nastasi. You will love it!
The Immersion weekend:
Friday, August 7, 5:30pm class
Saturday, August 8, 9:30am class
followed by Nia Belt learning experience
Sunday, August 9, 2:30pm 'Learn the Moves' experience for students
Sunday, 4:00pm class
Cost for Nia Students: $30, includes the
routine music, playshop and class on Sunday
Please register on-line.
Cost for Nia Licensed Belts: $50, includes colored bars, movements and pearls for each
of the songs, and the Nia classes on Saturday
Nia Belts, email Joanie to register.