Hello Dear Friends and Family,
What are you Embracing? A loved one, the day, the moment, or maybe today you are embracing the moon!! Whatever it is, there is nothing like the sensation of embracing. When I am embracing someone or something, whether physically, emotionally, mentally or spiritually, this embrace surrounds me with support and love. Embracing my nephew Conrad, embracing freedom, embracing change , embracing my breath, embracing who I am...all surround and support me, and my heart opens to healing and magic.
When we embrace someone or something, it only intensifies and grows! So as we meet on the dance floor this week in my Nia and Yoga classes, what would you like to Embrace?
Check out my schedule HERE - a full week of Yoga and Nia! Monday's Nia class at 5:30 pm we are embracing and celebrating the life and achievements of Martin Luther King, Jr., dancing to MoodFood by the MoodSwings. This song gives me goose bumps every time I hear it!
EnJoy the moon tonight and have a wonderful week!
And remember a self Embrace is especially YUMMY!!
Yoga Coach - Be The Best You Can Be!!
I'd love to help you reach your potential!!