A Yoga + Yoga Nidra Special Class!!
The Yamas & Niyamas are one of the foundational limbs of Yoga. We can think of them as guidelines, disciplines or observances that can be used to guide us on our path of life. I also like the reference to them as "jewels" for they are like "rare gems of wisdom that give direction to a well-lived and joyful life." (From The Yamas & Niyams by Deborah Adele.)
The 1st "jewel" of the Yamas is called Ahimsa (non-judgment/compassion), and is the foundation for all the other Yamas & Niyamas.
Join Joanie in an hour of Yoga as we explore what Ahimsa means to us through our practice. How in our practice can we be more compassionate, non-judgmental and balanced? How can we be more accepting? From our practice we take the questions out into life.
After the practice we will set our intention & end with a 30-minute Yoga Nidra meditation.
To find out more about it and to register, go HERE!
Please note there are only 5 spots available for this intimate class!
Tuesday, May 8 at 6:30 pm at my Blue Storm Home Studio
Sign up HERE!!