January 28, 2020

Hello My Friends!

Have you ever wondered where I get my inspiration for my class focus?  The majority of the time I get it from my body.  What is my body needing, what is my body saying to me?  From the voice of my body guiding me, my weekly class focus is created!  TA...

January 10, 2020

"Can you show courage and stay in the fire until you find the blessings?" Catharine Larsen

Namaste Friends and Family,

How was your step into 2020?

I stepped into 2020 with disarray and chaos surrounding me, as well as being with the joy of a new year and a new decade sur...

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August 15, 2019

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