October 16, 2017

Dear Dancing Friends!

Do you ever experienced the return of a sensation, feeling or thought that you just KNEW you had released?  And then here it comes again!!   Why won't that leaf just fall??!!  Well that happens to me more than I care to admit.  I'm like "Really, I'...

October 8, 2017

Hello my fellow Dancers of Life!

Contemplating on what I want to bring my to Nia and Yoga classes for this week, the word Courage came to mind during my morning practice/devotion.  Maybe the word came since Monday is Columbus day - not sure, it just came.   Immediately...

October 1, 2017

"Breathe deep, deep breath.  Steady the breath to steady the mind, keep breathing until I feel that light shine.  Breathe deep, deep breath.  Inhale, exhale to release the stress. Breathe deep, deep breath."  MC Yogi

Happy Day my Dancing Fr...

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