August 27, 2017

No matter where you live, your race, or beliefs, music has the power to move our body, to evoke feelings and images, and connect us to our spirit.  The next time you hear a song, take a moment and notice where the music lands in your body.  Can you feel the emotion of...

August 5, 2017

Hi my fellow dancers of life!

I am very blessed to be a member of the Nia Technique Faculty, a staff of fellow Nia Trainers that are dedicated to the best somatic education that enriches everyBody’s life here on Earth.  We are lead by Nia co-founder Debbie Rosas, who en...

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