February 20, 2017

"Slow down, you move too fast.  You got to make the morning last!  Looking for fun and feeling groovy!  Ba da-da da-da da-da, feeling groovy...Life, I love you, all is groovy"  From The 59th Street Bridge Song (Feelin' Groovy) by Simon and Garfunkel


February 12, 2017

Happy Heart Week Dear Dancing Friends!!

This morning as I stepped into my small studio to pray, meditate and move, I was touched by the sensation of the slow nurturing movement of water inside and outside of my body.  This movement felt yummy in my body and touched my h...

February 5, 2017

Hello my dancing friends!

I am settling in back home after an amazing Nia White Belt in North Hollywood with 10 radiant beings of light!  I am in deep gratitude to our producer, friend and Nia brown belt, Paula Chambers, who manifested this dream, and to my dear friend...

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