June 29, 2016

Blessings to everyBody as we step into our 4th of July celebration weekend!!  Join me in Nia as we play with Form and Freedom, celebrating our uniqueness and freely expressing who we are!  So what is Form and Freedom in Nia?  Think of Form as the katas (movement sequen...

June 20, 2016

Good morning Friends!!

Please receive my heart energy of love today and everyday.  This past weekend we had a heart filled weekend with Nia teachers and students dancing and learning together the new Nia routine called Pulse.  It is a FUNtastic routine and focuses on th...

June 1, 2016

"A Sacred Athlete is a teacher and healer to everyBody, and makes choices from love and pleasure.  This is the path to transformation and self-mastery."

(Nia White Belt Learn Book)

 

Nia White is the path to self-mastery designed to get you into your body, and use your bo...

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