April 27, 2016




Have you ever noticed the grace, power and ease of movement by certain athletes, dancers and Nia teachers?  This comes from our joints, which are meant to open and close to move our body systemically with grace, power and ease. We have hundreds of joints in our body...

April 18, 2016


YAY! It’s happening – Fiesta in our lovely city!!!  Party, celebration, and lots of Smiles!  And speaking of Smiles.... 

This week in my Nia classes we will play with Nia White Belt principle #7, 3 Planes and 3 Intensity Levels.   I love this prin...

April 3, 2016


"Your wings exist, all you have to do is fly!" (from dailyquotes.com)


Isn’t the image of wings on you back beautiful?!!  We do have wings, our shoulder blades, our scapula, and they are there for us to fly and reach our potential!! 


Scapula, which means blad...

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