March 30, 2016

Hello Friends!!

 

 

 

Yes, I believe I am as young as my spine is flexible, and I feel ageless!!   I love the fact that my brain is stimulated by moving my spine since I move my spine in different ways all day long!  Our spine is a beautiful work of art within our body.  O...

March 16, 2016

 

 

Hello Friends!
I have to admit I’m a bit nervous sharing this picture with you.  I found a similar picture when I goggled, and decided I should use my own. It has taken me YEARS to be comfortable with my belly – so here she is!!! Radiant Core…Radiant Belly!  Nia has...

March 8, 2016

 

Hello Friends!

 

Spring is definitely here!!  Flowers blooming, birds singing and yes the beautiful rain!  Spring forward, leap forward with me in class as we focus on our feet!! 

 

Physically sense your feet as your direct connection to the earth - your hands t...

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