February 29, 2016



“BEAUTY is an expression of living one’s profound style that emanates from within.  Nia dips into the deeper pool of self-love, self-expression, and self-realization.  From this pool, a light-hearted playfulness and radiance dances into being.  Sustaining self-love i...

February 15, 2016

Good morning friends!


I took this photo yesterday on a walk with my husband Larry and my dog Rocket at Canyon Lake.  It was so peaceful and quiet, and we all just stopped and gazed at this beautiful image before us.  It was a simple moment, yet a moment that was alive,...

February 8, 2016


"The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed." 
—Jiddu Krishnamurti


Our hearts have the power to give and receive love for ourse...

February 2, 2016

Good morning Friends!


"Movement is the song of the body in union with the universe."  

Nia Health Pillar 

It doesn't matter our age or health condition, I believe movement is THE way to heal our body, mind and spirit. Just as a stagnant water breeds health concerns, non-...

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