January 26, 2016

Hi Friends!!



As many of you know, I am back from a week with Debbie Rosas, co-founder of Nia, and my fellow Nia Trainers in Portland, home of Nia International!!  I am inspired by these amazing beings of light and energy, who are all dedicated to Nia, to their own bod...

January 3, 2016




75 trillion cells in your body…Play with them all!!!


Hello Friends and Happy 2016!


This morning I stepped into my home studio, put on music and started to move and play. As I played, my movement and dance became an artful experience, where one move flowed to the nex...

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