November 30, 2015


Hello my Dancing Friends!


I hope you had a wonderful and warm Thanksgiving week.  Yesterday as we stepped out of Nia class, I invited my students to keep the spirit of Thanksgiving alive everyday. I offer this invitation to you and if you do not have a gratitude pract...

November 18, 2015

Hello, Friends!


This past weekend I was blessed to be part of a new Nia training called Moving to Heal.  Nia Moving to Heal is founded on the art of movement and the philosophy of The Body's Way, where Nia teachers learn techniques to adapt Nia therapeutically and t...

November 4, 2015



"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."  — Richelle E. Goodrich


Hello Friends!


I love this time of the year in my beautiful city of San Antonio!  The weather is cool and crisp, and ther...

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