January 20, 2019


Hello Dear Friends and Family,

What are you Embracing?  A loved one, the day, the moment, or maybe today you are embracing the moon!!  Whatever it is, there is nothing like the sensation of embracing.  When I am embracin...

August 27, 2017

No matter where you live, your race, or beliefs, music has the power to move our body, to evoke feelings and images, and connect us to our spirit.  The next time you hear a song, take a moment and notice where the music lands in your body.  Can you feel the emotion of...

July 25, 2016

Hello Dancing Friends!
This morning I am returning home from an amazing weekend in Colorado, dancing with beautiful beings in Denver, Boulder and Colorado Springs.  My deep gratitude goes out to my fellow friends and Nia co-hearts Dana Hood, Jackie Diner and Loretta Mi...

November 18, 2015

Hello, Friends!


This past weekend I was blessed to be part of a new Nia training called Moving to Heal.  Nia Moving to Heal is founded on the art of movement and the philosophy of The Body's Way, where Nia teachers learn techniques to adapt Nia therapeutically and t...

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August 15, 2019

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