Igniting Your Brain!!

When I put "Exercise Benefits Brain Function" and "Dancing Benefits Brain Function" and "Yoga Benefits Brain Function in my Goggle search, many, many articles appear about the benefits of these Movement art forms. There is also Tai Chi, meditation, and many ways we each can Ignite our brain and keep our brain healthy and active. In Nia, we Ignite our brain in many ways to include music ( read THIS is your brain on music), movements that stimulate both sides of our brain, the fusing together of movements from the Martial Arts, Dance and Yoga, Igniting our emotions that helps to release the feel good endorphins, and creating community. So I encourage you if you have never stepped into a N

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