Ahimsa - Practicing Non-Judgement, Kindness & Compassion

Hello Friends!! Namaste Friends! The ​Yamas & Niyamas are ​one of the foundational limbs of the 8-Limbs of Yoga. We can think of them as guidelines, disciplines or observances that can be used to guide us on our path of life. I also like the reference to them as "jewels", for they are like "rare gems of wisdom that give direction to a well-lived and joyful life." . This is from The Yamas & Niyams by Deborah Adele. I love this book and I constantly go back to it as a reminder of this limb of Yoga and to seek new knowledge. Yes, even though I have read this book several times, each time I go back to it, I pick up something new! Just like using a Nia practice called RAW, I find a new learni

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