Visualizing a Diamond on our Back!! ✨🙏😀💜

Hello my dancing friends! I have just returned from a wonderful weekend at Soma Ranchparticipating in a new Nia weekend experience/training called Nia Floor Play, Art of Play. Nia Floor Play, which is actually cycle 6 of our classic Nia class, is a beautiful way to keep your body youthful by PLAYing. The practice uses space, time and gravity guided by the element of play to creatively condition your body. The art of Nia FloorPlay is blending one move into the next to create a beautiful dance that massages and strengthens the whole body from fingers to toes. I had so much fun and BOY do I feel fantastic!! I have a full schedule of teaching Nia and Yoga this week, and look for some of m

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