Creating Self!!

Hello Beautiful Friends!! I love the concept of "Creating Self", and that this creation happens moment to moment with my body, my emotions, my thoughts and my actions. So the question for me is: "What do I want to create?". As Debbie Rosas, co-founder of Nia says: "Your job in creating yourself everyday is to recognize that if you create yourself as a work of art that smiles, as a work of art that can move freely and fluidly, and as a work of art that feels joy, this resonance is not only healing for you, it also touches everyone around you." It's all about CHANGE, isn't it? From the time we are conceived to the time we take our last breath, we are creating and evolving who we are i

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