Aham Prema…I am love! ❤ 💛 💙 💜 💘 😄

"The best and most beautiful things in this world cannot be seen or even heart, but must be felt with the heart." Helen Keller As we step into this week of the heart, I invite you to join me in my Nia and Yoga classes this week. Our focus is on our heart, with the intent to awaken the love inside of you! AHAM PREMA in Sanskrit means "I am Love"!!! I also invite each of us to Give Love to Receive Love. Join me in these simple yet loving things we can do everyday: ** Give and received 12 hugs a day: Leo Buscaglia (known as Dr. Love) taught us that we should give and received 12 hugs a day for optimal health. Let's up the anti to 13, and remember giving yourself a hug counts! **

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