Finding My Inner Power & Peace

Rudra Hand Mudra: Ruler of the solar plexus chakra Affirmation: "I draw power and peace from my center." Hello My Dancing Friends! For the past few weeks I have had this need to "work" my abdominal muscles, in particular my transverse abdominis muscles. It is a way for me to connect to my center, my hara, and my inner strength during times when I have lost this connection. It doesn't matter the reasons I have lost the connection. What matters is getting it back! When I strengthen my abdominal muscles and engage them with my breath physically I feel stronger and more stable, emotionally more confident, mentally I am able to focus on what I need to do (maybe even say No to some of the th

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