Ahimsa - NonViolence

"Storms of rage about me. I calm my heart and send out ribbons of peace ~ peace." ~ Catherine Larsen Hello my dancing friends! This morning I woke up with a heavy heart from the tragedy that happened in the small community 30 miles from my beloved home, San Antonio. Though I do not have friends or family in Sutherland Springs, I have a deep connection in my heart with their pain and loss for they are part of my Universal friends and family. As I prepared for my day and contemplated my focus for my Yoga and Nia classes, my eyes landed on the book "Yamas & Niyamas" by Deborah Adele. This is one of the most profound books I have ever read, and I believe everyBody should read this book. Th

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