Intention of Your Heart!

Hello My Friends! September is nationally celebrated as Yoga month, and I'm excited to devote this week to this celebration in my classes!! My study and practice of Yoga has enriched my body and life, and has brought creativity and new ways to self heal inside and outside the studio. I love sanskrit, pranayama, asanas, hand mudras, sutras...the list of gifts goes on and on. My love of Yoga inspired me to become an RYT® 200 Yoga Teacher, and I'm jazzed how my Nia is infused with Yoga and my Yoga is infused with Nia! Yoga is one of the 9 movement forms of Nia, and we are invited to be in a dance of awareness where all our movements are sensed as a sacred mudra. Whether you are a seasoned

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