Celebrating LIFE!!

"The privilege of a lifetime is being who you are. " Joseph Campbell Dear Dancing Friends!! U are a unique expression of LIFE and everything you do, whether you are aware of it or not, is infused with your energy...your Life Force, and is reflected in your physical, emotional, mental and spirit body. This brings an awareness for me of how I am living my LIFE. Is my Life Force charged with JOY or with discouragement? I am infused with potential or doubt? Fear or Fear-LESS? The invitation is to choose to make every day a celebration of LIFE and an opportunity to celebrate the magnificence of who you are. This week I am celebrating my birthday, and many of you know my philosophy on age: Ag

Increase Awareness of Your Feminine Energy!

"You can still be strong and be feminine." Shannon Tweed This week I am focusing on Feminine energy. Let's face it, the world can use more of this energy right now, and as the quote says, there is power...beautiful power in our feminine side. We all have it, men and women. Nia and Yoga beautifully blend these 2 energies in their dance of healing and joy. All we need to do is be aware, and allow our feminine to express. Here are some ways for you to tap into your feminine during your dance and life: *** Make your movements smaller, more internal, hugging your muscles close to your bones. In Nia we call this level one and it is a yummy sensation! Not only does it feel great, it works the smal

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