Feeling Groovy!!

"Slow down, you move too fast. You got to make the morning last! Looking for fun and feeling groovy! Ba da-da da-da da-da, feeling groovy...Life, I love you, all is groovy" From The 59th Street Bridge Song (Feelin' Groovy) by Simon and Garfunkel As I stepped into The Synergy Studio to teach my Sunday 4:00 pm Nia class, this song came to me and brought a huge smile to my face! This is the sensation, Feeling Groovy, my body has been feeling all week as I have connected with the flow of water and along with it, the sensation of SLOW. Slowing Down is so POWERful, Yummy and Groovy!! Slowing Down allows me to be more mindful, to notice and be with the beginning, the middle and the end of ev

Water is Life, Water is Love!!

Happy Heart Week Dear Dancing Friends!! This morning as I stepped into my small studio to pray, meditate and move, I was touched by the sensation of the slow nurturing movement of water inside and outside of my body. This movement felt yummy in my body and touched my heart space. Water is life, and we are water! Water is love and we are love! Water also cleanses my body, and being with the flow of water can bring clearing to my emotions, mind and spirit. Allowing life to flow like a beautiful river on a sunny day, helps me to slow down and connect to the beauty and love that surrounds me. Following this sensation, I decided to dance with my dear friend Winalee Zeeb, fellow trainer and me

Awakening Our Psoas!!

Hello my dancing friends! I am settling in back home after an amazing Nia White Belt in North Hollywood with 10 radiant beings of light! I am in deep gratitude to our producer, friend and Nia brown belt, Paula Chambers, who manifested this dream, and to my dear friend and co-trainer Adelle Brewer. Together we rocked North Hollywood!! Look at all the smiles AND look for another Nia White Belt there next year!!! There is no place like home and YOU, and I look forward to seeing YOU! Check out my class schedule this week HERE! Awakening our Psoas! Ida Rolf famously referred to our Psoas as the "seat of the soul". I like to visualize my psoas as a beautiful long blue scarf that flows and d

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