Nia...Tasting The Sensations of Your Body!!!

Hello my Friends! AHHHH!!!! That is how I feel after a wonderful meal that engaged all my taste buds...it is also the sound that comes after tasting dark chocolate. Oh YES! AND it is the sensation and sound of my body after I have taken a Nia class. Nia just tastes darn wonderful to my body and brings me pleasure!!! Nia offers all of us a fulfilling experience of taste through movement, music, and a sensory connection to our body, mind, emotions and spirit. Just like we crave certain foods, our body craves sensations of wellness and pleasure. And when we are sensing our movements, we are "Tasting" with our whole body in the NOW that allows us to make choices that are safe and pleasur

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