YES Yoga is a dance and YES you can dance your Yoga! 10 Ways to dance your Yoga.

September is National Yoga month. Celebrate and shake up your yoga with dance. YES, Yoga is a dance and YES you can dance your Yoga! Simply by focusing on your breath and letting your breath initiate your asana, you will start to discover the dance within your Yoga. Allowing your breath to be the connective tissue between your asanas, will bring a dance-like quality to your practice. Whether you are Yoga teacher or student, I invite you to incorporate any of these tips into your Yoga practice and sense the dance. Dance your Uttanasana (Forward Fold): As you fold and unfold to earth bring a gentle sway to your spine. Sound "AHHH" as you fold to earth 3 or 4 times. Once in the asana, br

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